Top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own meal plan with these. Enjoy!
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TIMESTAMPS:Top 20 foods
Avocado 0:42
Eggs 1:17
Berries 1:46
Apple Cider Vinegar 2:20
Tuna 3:14
Salmon 3:37
Green Tea 4:01
Green Leafy Veggies 4:29
Chicken Breast 5:01
Sweet Potatoes 5:30
Oatmeal 5:52
Beans 6:19
Brown Rice 6:59
Chili Pepper 7:22
Grapefruit 7:42
Soup 8:09
Protein Powder 8:34
Coffee 9:11
Asparagus 9:59
Peanut Butter 10:19
If you’re seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle.
With a proper diet plan where you’re eating the right foods in the right amounts you’ll strip off layer after layer of body fat and say goodbye to that belly forever.
However, if you’re eating the wrong things you’ll only be setting yourself back further and further. With an improper diet plan you’ll have to get used to loosening your belt notch after notch because your belly fat will be there to stay.
So to ensure that you aren’t making any mistakes with the food you’re selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good.
The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid.
They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact.
So not only will avocados help you burn fat, but you’ll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever.
Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories.
Eggs are also one of the most bio available sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs.
Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat.
Lets move on to one of the best fruits you can eat while trying to lose belly fat…berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants.
These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process.
The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3.
The next food isn’t really a food, but instead its a drink that’s been proven very effective at helping you fight that belly fat…apple cider vinegar.
Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren’t they typical animal studies that you constantly see that don’t necessarily guarantee the same results for people. Instead these are human studies.
One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day.
It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal.
In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day.
Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don’t drink it straight up.
Next I have another high protein food for you and that’s tuna. Tuna is a very lean fish that’s pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much.
The important thing is if you’re buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out.
Top 20 foods